Sometimes, everyone goes through difficult times in life. It can be helpful to have someone alongside you while you navigate those ups and downs.

As an Integrative Psychotherapist using the Arts, I adjust my approach according to your unique needs.

At first, we will take time to build a mutual trusting relationship, in which you can feel safe and supported.

During therapy, I might suggest using the arts if and when it feels appropriate for you, as the art making process can help uncover and express emotions and lead to insights that are difficult to access through words alone.

Here are some of the issues we could explore together during therapy: Anxiety Depression Childhood Trauma cPTSD Sexual Abuse Chronic pain Physical health conditions Women's Health Immigration Self harm Suicidal Ideation